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Shatavari Plants

Shatavari is one of the oldest and most used herbs of the Ayurveda, it carries many benefits to health.Shatavri Plants are considered as one of the most effective plants with medicinal values.In fact, it is regarded as a queen of Ayurvedic herbs. This herb belongs to the family of Asparagus racemosus, and has bitter and sweet flavour.It is known to work effectively on digestive system, respiratory system as well as female reproductive system. Due to its anti-inflammatory properties and ability to boost immune system, it is extensively used across the world.The dried Shatavri Plant can be ground into powder and mix it in water to create a drink that both, men and women can take one to two hours before or after a meal. The churna can also be taken in milk with addition of other spices, like cardamom, cinnamon and turmeric.

There are many benefits, which are summarized below:

  • It helps in maintaining sugar level of body and treating depression& kidney stone.
  • The root of Shatavari acts as a diuretic by removing excess fluid around the heart.
  • The herb is great for skin, given to its emollient and moisturizing properties.
  • It can also be applied topically to sooth stiffness in joints and muscles.